ALIA PEERA
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content

Coconut Citrus Smoothie: Pineapple, Coconut, Strawberries, Banana, Orange and Flax seed

7/23/2017

0 Comments

 
Why I made this: I made this for a friend who wanted a smoothie with her favorite things: pineapple, orange, strawberries. I was also looking for excuses to add a flax seed-based smoothie to my collection. You can never get too many omega-3s :-).
Typically, when I add flax seed to a smoothie, the flavor profiles of the fruit and veggies change, which I am not a fan of. So I ended up adding banana here, as I find that flax seed and banana compliment each other very well.

Why you should try it: If you like coconuts, bananas or pina coladas, you'll like this smoothie blend! This is a good fruity smoothie, great for your skin, with lots vitamin C, flax seed and coconut for those super foods. Hope you enjoy my Kamilla COCO special smoothie :-)

Coconut Citrus Smoothie (Pineapple, Coconut, Strawberries, Banana, Orange and Flax seed)
​

Ingredients:
  • 1/2 cup of pineapple
  • 1 banana
  • 1/4 cup strawberries
  • 1/2 an orange
  • 1/2 cup cashews
  • 1/4 cup of dry coconut (shredded)
  • 2 tablespoons of flaxseed
  • 1 cup of coconut water
  • Serving: One 16oz smoothie
Picture
0 Comments

My Experience with the Health Benefits of Turmeric: "That Magic-Orange Paste!"

7/15/2017

0 Comments

 
Plus Recipes: Turmeric Ginger Lemonade Smoothie & Turmeric Shots

Picture
Turmeric has gotten a lot of the rage on all the health blogs and magazines, but for a good reason. It has strong anti-inflammatory properties to help reduce inflammation in the body. You can find typically find turmeric (curcuma) in a lot of Indian dishes (curries or soups), but now, almost any juice bar has a turmeric juice or lemonade. I am big fan of turmeric ; it's spicy, very flagrant and always makes be feel better after I have eaten foods that don't agree with me, or that I shouldn't be eating. I hate to jump on the bandwagon here, but I can't help myself. Next to cardamom, turmeric is my favorite spice, so its only makes sense to add a turmeric smoothie to my collection!

Despite the recent attention to turmeric, the claims of any holistic remedy can be debated and you should always do your research first. But I am huge fan, largely because of what I have learned and I have witnessed first hand.

TRUE STORY: When I was in the 7th grade, my family and I were eating out at an Indian restaurant in Phoenix, AZ. After dinner, we were hanging in the parking lot waiting for my Dad to wrap up his conversation with the owner--yes, my father was always the last person to leave a place and spark up a 30 minute conversation with a stranger on the way out.

We had one of those old-school vans with the sliding doors (not like the fancy upgraded vans with the automatic door controls, this was the 90s' people :-).
I was standing outside the van, waiting for my dad and giving him the 'c'mon daddy lets go evil eye,' when suddenly, here comes the van door, sliding swiftly and crushing my hand!! Yes, my brother wasn't looking and slammed my hand in the door. It took a while to get it out and while it was incredibly painful, as any preteen would do, I made a HUGE, dramatic scene in the parking lot, more than what was warranted... I mean, it was just 3 days away from Volleyball tryouts and now my season was ruined!!

The owner of the restaurant came over with my dad, handed me some ice and told me to stop "worrying sweetheart, just have your mom make a turmeric paste, wrap it with a wet cloth and you'll be fine." And so, my mother did just that when we got back to Tucson. Long story short, I wrapped my hand religiously with that ikcy, orangey paste for the next few days. AND JUST like MAGIC, the swelling went down in 2 days. My hand was yellow and orange for a bit, but Volleyball try outs went well. I made the team again that year, and my older brother didn't feel so bad after that. At the time, I didn't really care to know what was in that "magic-orange paste," or why it worked. All I knew was that it worked and things were back to normal. #lifeofamiddleschooler. I actually completely forgot about this story until a few years ago when I came across turmeric again in some health magazine. And then it clicked, and I fully understood just how powerful this herb was.

Picture
Now a days, I just put turmeric in my curries or smoothies. When I am sick or have a soar throat, I drink turmeric milk or tea and it typically cures it up pretty quickly. I also find that when I feel bloated, or have gone off my normal clean diet, either during vacation or on one of my cheat days, eating turmeric dishes and drinks helps calm my digestive system. Integrating turmeric more into my diet, has also calmed my adult acne breakouts, which I struggled with for years.

Whether you want to use turmeric to treat a sprain, reduce inflammation, or just indulge in a tasty drink, this smoothie hits the spot. Below is my version of a turmeric lemonade recipe. I add tangerine or orange to cut the intensity and bitterness of turmeric and to also balance on the acidity of the lemon.

​Turmeric Ginger Lemonade Smoothie Recipe (Tangerine, Lemon, Apple)
Serving Size: 16oz smoothie
  • 8 oz coconut water
  • 1 apple
  • 2 tangerines (or 1 orange)
  • 1/4 cup fresh Turmeric
  • 1-2 lemons squeezed
  • 1/2 inch piece ginger

Below is a recipe for turmeric shots, which are great for those post holiday/cheat meals, big nights outs, or when you want to build your immune system.
​
Turmeric Detox Shots

Serving Size: makes approximately 5, 3 ounce shots
  • 6-8 oz distilled water*
  • 1/4 cup fresh Turmeric
  • 1/2 lemon squeezed
  • 1/2 inch piece ginger
  • 3 oz of apple cider vinegar
  • 1 oz of chamomile tea
*If you want something sweeter, you can also substitute with 1/2 coconut water

Picture
0 Comments

Ginger Peach Greens Smoothie: (Kale Smoothie with  Romaine, Broccoli & Green Apple, Peach and Ginger)

7/3/2017

0 Comments

 
Picture
This is a perfect summer smoothie recipe. It has a spicy, tart taste to it. If you like ginger or peaches you're sure to love this recipe.

Why I made this: I love ginger, I love peaches and summer is here. Need I say more :-).

Why you should try: Broccoli is a good anti-inflammatory veggie packed with Vitamins B6, B2 and C, but it also can have an over powering taste in a smoothie. The ginger and ginger are a nice complement to each other and also a good way to disguise or to cut the strong flavor of the broccoli and greens. I drink this whenever I've need a little break for my every day green smoothie but still want to get in my greens with a little kick.

​Ginger Peach Greens Smoothie: (Kale Romaine, Broccoli & Green Apple, Peach and Ginger)
Serving Size: 16oz smoothie
  • 1/2 cup of kale
  • 1/2 cup of romaine
  • 1/4 cup of broccoli (4-5 small pieces)
  • 1/2 a green apple
  • 1 to 1/2 a peach** (depends on how sweet you want it).
  • 1/4 cup of parsley (optional)
  • 1 tablespoon of ginger (1/2 inch piece)
  • 1/2 lime squeezed
  • 1/4 avocado (optional for creamyness)
  • 1 cup of coconut water

TIP: If you like sweeter smoothies you can swap the green apple for a gala apple.
**You can also use nectarines if you don't fancy peaches

Picture
0 Comments

Raspberry Pomegranate Lemonade Smoothie

7/3/2017

2 Comments

 
Why I made this: Summer is here! What better way to enjoy summer than with a lemonade packed with lots of vitamin C and extra antioxidants! I couldn't help but add a lemonade smoothie to my collection.

Why you should try it: If you like tart drinks, or are looking for a lighter, sweeter smoothie, this will hit the spot. This is also a good healthy substitute for those sugary lemonades to serve your guests or for the kids :)

Picture
Serving Size: One 16oz smoothie

​
Ingredients:
  • 1/2 cup of pineapple
  • 1/2 cup of romaine
  • 1/4 cup raspberries
  • 1/2 cup pomegranate seeds
  • 2-3 lemons, squeezed (depends tart preference)
  • Mint leaves (optional)
  • 1 cup of coconut water ​

​
Picture

2 Comments
    Picture

    About Me

    Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey. 
    ​

    Welcome to my blog
    Path2Be, my place to share my thoughts, ideas, recipes, and my own Path To Be happy, healthy, and embrace my true, authentic self.  

    Archives

    June 2020
    May 2020
    October 2019
    September 2019
    March 2019
    April 2018
    September 2017
    August 2017
    July 2017
    May 2017
    May 2016
    March 2016
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

    Categories

    All
    Breakfast
    Dinner Ideas
    Meditation
    Mindfulness
    Quick Meals
    Smoothies
    Soups
    Veggies

    RSS Feed

    SHARE YOUR EXPERIENCE:
    Tried a recipe and liked it? Tell us what you think. Leave a comment or a message below.
    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content