ALIA PEERA
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Pear-a-Mint Smoothie: Pear, Romaine, Chard, Mint, Parsley

3/20/2016

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I made this smoothie because I was looking for an earthly green taste that wasn't too overwhelming. I always default to kale for greens in my daily green smoothie, mainly because it's very cooling and so good for you.  However, every now and then, I like to subtitute Chard for Kale. Chard is high in vitamin K, which has been linked to bone health.  The romaine and citrus from the lemon tone down the chard a bit so you can still indulge in your greens without that strong taste. 

Pear-a-Mint Smoothie (Pear, Romaine, Chard, Mint, Parsley, Lemon) 
  • 8 oz of coconut water
  • 1/2 a pear
  • 1 cup  of chard
  • 1/2 to 3/4 cup of romaine
  • 1/2 cup of  parsley 
  • 1/8 cup fresh mint (6-10 leaves)
  • 1/2 lemon squeezed 
  • Blend until smooth, top with more mint  & chia seeds(optional) 
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Nutrition Facts

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*This nutrition data is provided by https://www.fitwatch.com. I make no claims as to the accuracy of the data presented at https://www.fitwatch.com; I provide it as a courtesy. 
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Roasted Red Pepper Tomato Basil Soup

3/6/2016

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This is one of my favorite recipes. It's easy to make, packed with nutrients and a great local calorie comfort food option. Tomatoes are high in vitamins A, C, K and also a great source of beta-carotene, which is great for your skin. The red peppers are also high in C's and add a great mild-spicy kick.   What's not to love!?

This recipe is vegan, no cream or cheese needed but it's still pretty creamy.  Let's be clear--I am BIG cheese fan, but I've cut back a lot on my cheese in take that few years, which has helped me stay in balance. I try to avoid eating cheese when I can. I find that when I order tomato soup at a restaurant, it's typically packed with heavy cream and cheese.  Before I got a good blender I thought the only way to make a creamy soup was to add lots of cream to it. Thanks my blendec blender, making soups and sauces is quick, easy and much healthier. #teamblendec

Since the soup comes out creamy every time, I am less likely to add cheese. But if you want something creamier, adding greek yogurt is a healthier alternative when you want a heavier soup.  Enjoy!

Ingredients:
  • 6 large tomatoes cut into fourths
  • 1 onion, cut into ½ inch slices
  • 3 bell peppers, seeded, cut into fourths
  • 3 tablespoons olive oil
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon fresh crushed garlic
  • 3/4 teaspoon salt (or to taste)
  • freshly ground black pepper to taste
  • 2 cups vegetable broth
  • 1/4 cup fresh basil 
  • Optional non-vegan toppings:  cheese or greek yogurt
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Directions:
  1.  Preheat oven to 375F. Arrange all vegetables on baking sheet. Drizzle olive oil all over; add salt and pepper and paprika.  Roast for 25-30minutes.
  2. For Vitamix or Blendtec: Add all ingredients to blender.  Add fresh garlic, just a pinch!! The blender incorporates all of the ingredients so well, that it can get incredibly garlicky very quick, beware! I learned the hard way! Add fresh basil, set to "soup" setting and blend. Taste and adjust seasoning as needed.
  3. For standard blender: Add all ingredients to blender, blend until smooth puree. Taste and adjust seasoning. Pour into pot and heat to serve.
  4. Garnish with additional parmesan cheese (optional), a turn of the pepper mill and serve with crusty bread.
  5. Additional Tip: Sometimes I want to super little bit chunkier I'll add some fresh garlic and onions to it a pot over light oil. Simmer for 2-3 minutes, add a can of diced stewed tomatoes and add the soup mix directly from the blender. Simmer for about 10 minutes.

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    About Me

    Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey. 
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  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content