Online Classes & Content
Check out my YouTube Channel
Check out my latest Meditation for Healing!
Melt Away Your Work Stress: Chill out after a long day of work.
Morning Meditation: Start your morning intentions with a quick meditation.
Only got 5 minutes? Try this!: Check this out if you need a break or pause throughout the day.
Mindfulness for Kids
Looking for ways to destress & focus with your kids? Try this Kids Yoga Breathing video!
Yoga Classes & Drills
Check out my latest 15-minute Morning Stretch to support your upper back and neck
60 Minute All Levels Class: Serenity
Sunday class to relax and reset for the week.
Chair Yoga: 20 minute check yoga class for beginners.
Chair Yoga: Where to start? My top 5 chair yoga poses.