Online Classes & Content 

Check out my YouTube Channel

Meditations

What's New?
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​Check out my latest Meditation for Healing!
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​More Meditations

Melt Away Your Work Stress: Chill out after a long day of work.

Morning Meditation: Start your morning intentions with a quick meditation. 

Only got 5 minutes? Try this!: Check this out if  you need a break or pause throughout the day. 

Mindfulness for Kids

What's New?

Looking for ways to destress & focus with your kids?  Try this Kids Yoga Breathing video! 

Yoga Classes & Drills

What's New?
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​Check out my latest 15-minute Morning Stretch to support your upper back and neck

More Yoga

60 Minute All Levels Class: Serenity 
Sunday class to  relax and reset for the week. 

Chair Yoga: 20 minute check yoga class for beginners.

Chair Yoga: Where to start? My top 5 chair yoga poses.