ALIA PEERA
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content

Alia's Healthy Recipes: Mindful Eating Matters
Great Smoothie Recipes and MORE!


Smoothie Recipes 
  • Alia's Daily Green Smoothie (Kale, Cucumber, Pineapple) 
  • Cool Kale Green Smoothie (Kale, Pineapple, Broccoli, Fennel, Cilantro) 
  • Chai-Maca: Chai'Puccino Smoothie (Maca, Banana, Avocado, Clove, Cinnamon, Cardamom)
  • Grapefruit Greens Smoothie (Kale, Pineapple, Grapefruit, Fennel, Cilantro)
  • BIG Red Smoothie (Red Kale, Cucumber, Strawberries, Blood Oranges, Cilantro)
  • Tropical Greens Smoothie  (Passion fruit, kiwi, pineapple, kale)
  • Sweet & Citrus Green Smoothie (Mango, Orange, Spinach, Cucumber, Cilantro)
  • Cherry-Chia limeade Smoothie (Cherries, Pineapple, Lime, Chard, Cucumber)
  • Cool Me Down-Watermelon Smoothie (Watermelon, Honeydew, Kale, Mint)
  • Mint Cacao-Chip Superfood Smoothie (Cacao, Maca, Banana, Dates, Mint)
  • Pear-a-mint Smoothie Smoothie (Pear, Chard, Romaine, Mint, Parsley)
  • Turmeric Ginger Lemonade Smoothie Recipe (Turmeric, Ginger Tangerine, Lemon, Apple)
  • Superfood Mango Lassi Smoothie Recipe (Turmeric, Mint, Mango
  • Ginger Peach Greens Smoothie Recipe (Kale, Romaine, Peach, Ginger)
  • Coconut Citris Smoothie Recipe (Coconut, Strawberries, Orange and Flax seed)
  • Raspberry Pomegranate Lemonade Smoothie (Raspberry, Pomegranate, Lemon, Pineapple)
  • Chai-puccino Smoothie  (Cold Brew Coffee, almond milk, avocado, cacao and maca)
  • Mango Mint  Smoothie (Mango, Cilantro Kale, Romaine Fennel, Mint)
  • Pineapple Dragon Fruit Smoothie (Chard, lime, lemon & pineapple) 

Soup
  • Sweet Potato, White Bean, Kale Soup
  • Three-Bean Vegetarian Chili
  • Kale and Barley Soup
  • Roasted Red Pepper Tomato Basil Soup
  • Veggie Makhani Curry with Cauliflower and Lentils (Vegan Butter Chicken) 

​
Salads       
  • Farro and Broccolini Stuffed Squash 
  • Quinoa salad with black beans, corn, tomatoes & tangerine lime dressing
  • Mushroom & Kale Farro Stirfy w. Dill
  • Summer Squash Quinoa 
 
Other Great Dishes         
  • Superfood Truffles (Dates, Cacao, Hemp-seed, Coconut)
  • Mushrooms & Kale Over Polenta
  • Curried Cauliflower with Lentils and Chard 
  • Bok choy & Mushroom Stirfry
  • Veggie Makhani Curry Recipe w. Roasted Cauliflower, Green Lentils, Chickpeas 

       



Powered by Create your own unique website with customizable templates.
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content