Alia's Healthy Recipes: Mindful Eating Matters
Great Smoothie Recipes and MORE!

---

Smoothie Recipes 

• Alia's Daily Green Smoothie (Kale, Cucumber, Pineapple) 
• Cool Kale Green Smoothie (Kale, Pineapple, Broccoli, Fennel, Cilantro) 
• Chai-Maca: Chai'Puccino Smoothie (Maca, Banana, Avocado, Clove, Cinnamon, Cardamom)
• Grapefruit Greens Smoothie (Kale, Pineapple, Grapefruit, Fennel, Cilantro)
• BIG Red Smoothie (Red Kale, Cucumber, Strawberries, Blood Oranges, Cilantro)
• Tropical Greens Smoothie  (Passion fruit, kiwi, pineapple, kale)
• Sweet & Citrus Green Smoothie (Mango, Orange, Spinach, Cucumber, Cilantro)
• Cherry-Chia limeade Smoothie (Cherries, Pineapple, Lime, Chard, Cucumber)
• Cool Me Down-Watermelon Smoothie (Watermelon, Honeydew, Kale, Mint)
• Mint Cacao-Chip Superfood Smoothie (Cacao, Maca, Banana, Dates, Mint)
• Pear-a-mint Smoothie Smoothie (Pear, Chard, Romaine, Mint, Parsley)
• Turmeric Ginger Lemonade Smoothie Recipe (Turmeric, Ginger Tangerine, Lemon, Apple)
• Superfood Mango Lassi Smoothie Recipe (Turmeric, Mint, Mango
• Ginger Peach Greens Smoothie Recipe (Kale, Romaine, Peach, Ginger)
• Coconut Citris Smoothie Recipe (Coconut, Strawberries, Orange and Flax seed)
• Raspberry Pomegranate Lemonade Smoothie (Raspberry, Pomegranate, Lemon, Pineapple)
• Chai-puccino Smoothie  (Cold Brew Coffee, almond milk, avocado, cacao and maca)
• Mango Mint  Smoothie (Mango, Cilantro Kale, Romaine Fennel, Mint)
• Pineapple Dragon Fruit Smoothie (Chard, lime, lemon & pineapple) 
  

Soup

• Sweet Potato, White Bean, Kale Soup
• Three-Bean Vegetarian Chili
• Kale and Barley Soup
• Roasted Red Pepper Tomato Basil Soup
• Veggie Makhani Curry with Cauliflower and Lentils (Vegan Butter Chicken) 

​
Salads       

• Farro and Broccolini Stuffed Squash 
• Quinoa salad with black beans, corn, tomatoes & tangerine lime dressing
• Mushroom & Kale Farro Stirfy w. Dill
• Summer Squash Quinoa 

 
Other Great Dishes         

• Superfood Truffles (Dates, Cacao, Hemp-seed, Coconut)
• Mushrooms & Kale Over Polenta
• Curried Cauliflower with Lentils and Chard 
• Bok choy & Mushroom Stirfry
• Veggie Makhani Curry Recipe w. Roasted Cauliflower, Green Lentils, Chickpeas