ALIA PEERA
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Ginger Peach Greens Smoothie: (Kale Smoothie with  Romaine, Broccoli & Green Apple, Peach and Ginger)

7/3/2017

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This is a perfect summer smoothie recipe. It has a spicy, tart taste to it. If you like ginger or peaches you're sure to love this recipe.

Why I made this: I love ginger, I love peaches and summer is here. Need I say more :-).

Why you should try: Broccoli is a good anti-inflammatory veggie packed with Vitamins B6, B2 and C, but it also can have an over powering taste in a smoothie. The ginger and ginger are a nice complement to each other and also a good way to disguise or to cut the strong flavor of the broccoli and greens. I drink this whenever I've need a little break for my every day green smoothie but still want to get in my greens with a little kick.

​Ginger Peach Greens Smoothie: (Kale Romaine, Broccoli & Green Apple, Peach and Ginger)
Serving Size: 16oz smoothie
  • 1/2 cup of kale
  • 1/2 cup of romaine
  • 1/4 cup of broccoli (4-5 small pieces)
  • 1/2 a green apple
  • 1 to 1/2 a peach** (depends on how sweet you want it).
  • 1/4 cup of parsley (optional)
  • 1 tablespoon of ginger (1/2 inch piece)
  • 1/2 lime squeezed
  • 1/4 avocado (optional for creamyness)
  • 1 cup of coconut water

TIP: If you like sweeter smoothies you can swap the green apple for a gala apple.
**You can also use nectarines if you don't fancy peaches

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    Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey. 
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  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content