ALIA PEERA
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content

Veggie Makhani Curry Recipe w. Roasted Cauliflower, Green Lentils, Chickpeas (Vegan Butter Chicken Recipe)

9/3/2017

0 Comments

 

This is my play off of the Indian Butter Chicken, or Makhani Curry. It still uses all of the fragrant Indian herbs you find in most curries, but has a sweet buttery flavor. I have seen various iterations of this recipe, most of which use ghee or peanut oil. I like to use coconut oil to give it that rich flavor and healthy fats. This recipe calls only for green lentils, but if you want more protein you can also add 1 can of chickpeas.

Ingredients:
  • 1 1/2 cups of dried green lentils
  • 1/2 onion chopped
  • 1 tbs fresh ginger minced
  • 1 tsp fresh garlic minced
  • 2 tbs turmeric
  • 3 tbs cumin
  • 3-5 tbs curry powder (to taste) *can also subsitute with just cumin and clove
  • 3-4 cups cauliflower
  • ​1 can organic chickpeas
  • 1 tbs of olive oil
  • 2-3 tbs coconut oil
  • 3-4 tbs of tomato paste
  • Salt (to taste)

Directions/Prep:
  1. Wash Lentils with three changes of water and drain.
  2. Boil lentils in a pot for 20 minutes. Drain and set aside.
  3. In a separate pan, saute onions in olive oil. Add the garlic, ginger, turmeric, cumin and curry powder and saute for a few minutes longer.
  4. Add cauliflower and saute for 10 minutes, until fully incorporated with spices.
  5. Add the lentils, chickpeas coconut oil and remaining curry powder/spices to taste.
  6. Cover, reduce the heat, and simmer for 5 minutes. Just as you Turn off heat, add chard. (I like to add the leafy the greens at the end so they are not over cooked. Keep covered, for another 5 minutes before serving.
  7. Serve with brown rice, quinoa or on its own.
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    About Me

    Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey. 
    ​

    Welcome to my blog
    Path2Be, my place to share my thoughts, ideas, recipes, and my own Path To Be happy, healthy, and embrace my true, authentic self.  

    Archives

    June 2020
    May 2020
    October 2019
    September 2019
    March 2019
    April 2018
    September 2017
    August 2017
    July 2017
    May 2017
    May 2016
    March 2016
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

    Categories

    All
    Breakfast
    Dinner Ideas
    Meditation
    Mindfulness
    Quick Meals
    Smoothies
    Soups
    Veggies

    RSS Feed

    SHARE YOUR EXPERIENCE:
    Tried a recipe and liked it? Tell us what you think. Leave a comment or a message below.
    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content