ALIA PEERA
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content

Tropical Green Smoothie-Passion fruit, Pineapple, Kale & Kiwi Smoothie with Chia seeds

4/3/2015

0 Comments

 
Spring is Finally here!! We all know it's been a  very long, painful winter; which means I have been anxiously waiting for a while to play with spring and tropical fruits. This week, I chose Kiwi and Passion Fruit as my inspiration for my Tropical Green Smoothie. The passion fruit and kiwi compliment each other well for a nice, sweet and tart taste. This smoothie is refreshing and packed with lots of Vitamin C and potassium.   I like bananas, but they don't sit well with my ayurvedic body type, so kiwi and passion fruit are great alternative sources of potassium. Runners drink up!

Passion Fruit, Pineapple, Kale and Kiwi Smoothie:

  • 1 1/2 cups of kale
  • 1 kiwi
  • 1/4 cup of passion fruit (peeled)
  • 1 large cucumber (or two small Persian cucumbers)
  • 1/2 cup of pineapple (two large slices) 
  • 1/4 cup of cilantro
  • Squeeze of lime
  • 1 cup of coconut water 
  • 2 tbs chia seeds
  • Serving:  One 16oz smoothie  

Picture

*Nutrition Tracker* 

kale- super powerful leafy green, high in vitamin K and vitamin A; great for your liver and metabolism

cucumber-low-calorie vegetable with great cooling properties (great way to beat the heat and calm inflammation in the skin; good source of potassium and vitamin K 

cilantro-a great low-calorie herb rich in vitamin C and beta carotene; high source of  minerals like potassium, calcium, manganese, iron, and magnesium

pineapple-great source of antioxidants anti-inflammatory, high in vitamin C  and B

passion fruit- High in dietary vitamins A, C, and potassium. Contains  minerals:  Iron, copper, magnesium and phosphorus.

kiwi- High in dietary vitamins A, C, K. and potassium. (The seeds are a great source of omega 3 fatty acids).

lime-excellent source of vitamin C. 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    About Me

    Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey. 
    ​

    Welcome to my blog
    Path2Be, my place to share my thoughts, ideas, recipes, and my own Path To Be happy, healthy, and embrace my true, authentic self.  

    Archives

    June 2020
    May 2020
    October 2019
    September 2019
    March 2019
    April 2018
    September 2017
    August 2017
    July 2017
    May 2017
    May 2016
    March 2016
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

    Categories

    All
    Breakfast
    Dinner Ideas
    Meditation
    Mindfulness
    Quick Meals
    Smoothies
    Soups
    Veggies

    RSS Feed

    SHARE YOUR EXPERIENCE:
    Tried a recipe and liked it? Tell us what you think. Leave a comment or a message below.
    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content