ALIA PEERA
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Mango, Orange, Cucumber, Spinach & Cilantro Smoothie

5/1/2015

1 Comment

 
This is one of my sweeter smoothie recipes  that I make for 2 year- old niece. (Check out her cute little face! I melt every time!). 


I'm still trying to slowly integrate her into veggie smoothies. My brother  and his wife are  really good about getting her to drink them  smoothies with them. They always give her 3-4 0z or so when they drink theirs (start them young!) 

That beings said, she still hasn't adjusted to my 80/20 veggie to fruit ratio,  which tends to be less sweet and an acquired taste. So when I make her a smoothie (and newer smoothie goers),  I tend switch up the recipe to make it sweeter. Using almond milk also tends to make smoothies sweeter.  I also enjoy sweeter smoothies when I am looking to fulfill my sweet cravings and need to put the chocolate down :-)
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Mango, Orange, Cucumber, Spinach & Cilantro Smoothie
  • 1 cup of spinach
  • 1 orange
  • 1/2  mango (peeled)
  • 1/2 large cucumber 
  • 1/4 cup of cilantro
  • Squeeze of lime
  • 1 cup of coconut water or almond/rice milk 
  • Optional: add 2 tbs chia or hemp seeds
  • Serving:  One 16oz smoothie  
1 Comment
Linda link
8/20/2017 04:39:37 am

OMG! My fave fruit mango along with cucumber. This will be great. I'm trying this. Thanks for the recipe.

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  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content