ALIA PEERA
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Mango, Mint & Greens Smoothie (Mango, Cilantro Kale, Romaine Fennel, Mint)

3/6/2019

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Why I made this Smoothie: I love mangoes and needed a new smoothie! 

Most days my go-to is a simple daily green smoothie with pineapple, but every now and then I need to switch things up. At times making a completely new smoothie can take up a lot of time, and on days that I am in a rush I just keep it simple - It has to be sustainable in order for me to make it a habit!  So I just switch out my fruit and keep the greens the same. Mangoes are a great option because they are high in vitamins A and C and good for your skin.  Fennel is also a great cooling veggie that is fragrant and great for digestion. 


Mango Greens Smoothie (Mango, Cilantro Kale, Romaine Fennel, Mint)
Serving Size: 16oz smoothie
  • 1 1/2 cups of kale
  • 1/2 cup of fennel
  • 1/4 cup of romaine
  • 1 large cucumber (or two small Persian cucumbers)
  • 1/2 cup of mango
  • 1/4 cup of cilantro
  • 1 tablespoon of ginger (1/2 inch piece)
  • 1 cup of coconut water 

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  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content