ALIA PEERA
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Big Red Smoothie: Red kale, cucumber, strawberries, blood oranges, and ginger

2/21/2015

1 Comment

 
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I love eating healthy things that look tasty and  are colorful! Like the say, eat the rainbow! And today, I chose red as my inspiration. I need something bright to cheer me up in this drab weather.  Check out my new creation, BIG RED Smoothie!. 

Ingredients:
  • 1 1/2 cups red kale
  • 1 large cucumber (or two small Persian cucumbers)
  • 1 1/2 blood oranges
  • 1/2 cup strawberries
  • 1/4 cup cilantro
  • 1 tablespoon of ginger (1/2 piece)
  • 1 cup of coconut water
  • 1 tbsp chia seeds
  • Serving:  One 16oz smoothie  
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1 Comment
Linda link
8/18/2017 07:38:38 am

Usually my smoothie is green. I think this is great too. I'm trying this. Thanks for the recipe.

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    Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey. 
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  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content