ALIA PEERA
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content

Because We All Need Healing

5/31/2020

0 Comments

 
Picture
Let's face it... This week was really insanely rough. On top of the novel corona virus taking over 100,000 lives last week (and disproportional taking the lives in communities of color)-- this week, we were greeted with a series of events that reminded us of all of the hate, violence, in justice, and inequities that exist in our country. It's just NOT OK and is so infuriating. And more than anything, it makes me just so sad.  I know, personally I hit my breaking point this weekend--it all felt like too much... because it is. 

I woke up on Saturday in a huge funk and could barely get myself out of bed. But I forced myself to get up, I rolled out my mat and just laid outside in my back yard, searching for something to anchor on. For once, I finally said, 'just let it out. let it be messy' ... 'feelings are for feeling. let it out, don't deny what's there.'
And trust, I really did just need to let it out. From there, I was able to just sort things out better. 

My morning rant and outburst actually led to a very healing space, in which I was able to lean into a meditation. I wanted to share with you in case it might be helpful. 

Be well, and take care of YOU. Honor however that the looks like for yourself. #justshowup  

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    About Me

    Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey. 
    ​

    Welcome to my blog
    Path2Be, my place to share my thoughts, ideas, recipes, and my own Path To Be happy, healthy, and embrace my true, authentic self.  

    Archives

    June 2020
    May 2020
    October 2019
    September 2019
    March 2019
    April 2018
    September 2017
    August 2017
    July 2017
    May 2017
    May 2016
    March 2016
    October 2015
    August 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014

    Categories

    All
    Breakfast
    Dinner Ideas
    Meditation
    Mindfulness
    Quick Meals
    Smoothies
    Soups
    Veggies

    RSS Feed

    SHARE YOUR EXPERIENCE:
    Tried a recipe and liked it? Tell us what you think. Leave a comment or a message below.
    Submit
Powered by Create your own unique website with customizable templates.
  • Home
  • About Alia
  • Schedule
    • Workshops and Events
    • Archived Events
  • Workplace Wellness
  • Work With Me
  • Path2Be Blog
    • Alia's Healthy Recipes
  • Online Content