Healthy StirFry: Bok Choy with Mushrooms and Peppers

Ingredients:

• 2 cups baby bok choy, or six stocks
• 1 1/2  teaspoons fresh minced ginger
• 2 teaspoons minced garlic 
• 2 teaspoons of powdered ginger
• 1/2 onion chopped
• 3-5 tablespoons of soy sauce
• 1 cup of shiitake  or baby bella mushrooms
• 2 red bell peppers, sliced very thinly 
• 1 teaspoon crushed red chili flakes
  

Directions:

1. Wash all vegetables rinse and drain and set aside.
2. Cut all the vegetables. Make sure you  chop the bottom of the the bok choy  to separate it into pieces from the stocks. This helps ensure they are easily sautéed with the rest of vegetables. Chop onions very thinly in long slices. Chopped red bell pepper and really thin slices like a little strings. This makes the dish look  really pretty. 
3. In a large skillet, saute the onions with the bell peppers. Onions to sweat a bit, then  add fresh garlic and fresh ginger add salt and pepper to taste.
4. Add  the bok choy and mushrooms and soy sauce, Saute for 5-7 minutes. be mindful of how long you saute the mushrooms and boy choy, they only need to cook for a few minutes. Plus I like to keep my veggies with a little crunch. 
5. You can also add a little of flour or cornstarch if you want to thicken the sauce. 
6. Serve with brown rice or own its own.