- 1 1/2 cups red kale
- 1 large cucumber (or two small Persian cucumbers)
- 1 1/2 blood oranges
- 1/2 cup strawberries
- 1/4 cup cilantro
- 1 tablespoon of ginger (1/2 piece)
- 1 cup of coconut water
- 1 tbsp chia seeds
- Serving: One 16oz smoothie
I love eating healthy things that look tasty and are colorful! Like the say, eat the rainbow! And today, I chose red as my inspiration. I need something bright to cheer me up in this drab weather. Check out my new creation, BIG RED Smoothie!.
Who am I and do why write this blog? Each time I ask myself that question, I find that I have so much more to learn and discover. "Who am I" is an ongoing process, and just when we think we've figured it out, life has its way of throwing us a ton of curve balls-but that's why its called a journey.
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