Workplace Wellness
Beyond the mat, I bring mindfulness and meditation into everyday life and professional spaces. Through guided meditation, stress reduction practices, and workplace wellness workshops, I help individuals and teams cultivate focus, resilience, and balance. These offerings are designed to reduce burnout, nurture presence, and support sustainable well-being — whether you’re seeking personal grounding or collective renewal in your organization
ONLINE Wellness Series
Balancing the daily stressors and demands of our lives and at work is always a challenge. It's a journey that takes time, attention, and care, but it's one that we each deserve. Reclaim your right to be happy, healthy and whole! Start with you, start small, and perhaps start at the workplace!
What we practice grows stronger. If you are searching for more ways to practice mindfulness, kindness, and stay grounded amidst all the instability, these series of offerings might be for you or your colleagues!
Full details are below. Any of the offerings can be offered as a standalone or custom-built as a package to best support your team’s needs. Connect with Alia and learn more about building your custom wellness series for your community.
What we practice grows stronger. If you are searching for more ways to practice mindfulness, kindness, and stay grounded amidst all the instability, these series of offerings might be for you or your colleagues!
Full details are below. Any of the offerings can be offered as a standalone or custom-built as a package to best support your team’s needs. Connect with Alia and learn more about building your custom wellness series for your community.
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Mindful Meditation Breaks
5 or 10 week series with weekly 10-15 mini-meditation breaks, customized to your teammates needs. In this series, staff will build their toolkit for self-care by exploring concepts of mindfulness, self-compassion, presence.
Through weekly meditations build your muscle for awareness in order to support each of us in honoring what we each need in these challenging times. |
Weekly Yoga Sessions
Options for 4, 8, or 12-week series with weekly yoga sessions.
Students will explore creative movements with mindful breathing techniques to release stress and find balance. Classes will be customized to the group’s needs and can be tailored in length. |
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Chair Yoga
Has sitting at a desk all day got your body and back all worked up? Join the club! Unfortunately, this is commonplace for most of us, especially now with work from home life. Sitting at our desks for hours can compromise our health and posture over time. But the good news is, there’s something you can do to help.
If you are looking for a place to get started with a movement practice, try chair yoga! This is a great, accessible way to get some movement in with your colleagues, especially between the busy work day. In this sessions, you'll learn common poses and stretches to support your posture and help get you moving between meeting breaks to support your back health and learn how to reset throughout the day so you can feel focused and refreshed. |
Self-Care Workshop
In this workshop, participants will have an opportunity to custom- build their own self care plans and consider what it means to take care of themselves during this crisis. This session can be tailored to your group’s needs, but together, we:
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More Resources & FREE Meditations
“There are some things that we cannot change, but in being present we can choose how we relate to them.” -Tara Brach
Finding time to pause is integral in helping us become aware of when we are stressed, overwhelmed, and can’t show up as our best selves. This is always an important part of the practice and even more so now with the increasing challenges and demands we each face amidst the crisis. Take time to pause throughout your day with me! Check out my mini-meditations on my youtube channel to guide you on how to breathe, pause and find some stillness amidst the busyness and demands of your day.
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Start Your Morning Off Right!
Get grounded with this 5 min morning meditation. |
Need a break between your day?
Check out this 2 min meditation |
Release that Work Stress!
This is a great meditation to do at the end of a busy work day. 10 minutes is all you need! |
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